If you want to lose weight, the best way is to take some low calorie food that will not add any fat to your body. While reading about this, please keep in mind that all foods do not have the same calorie content. If you want to lose weight by taking low calorie food, remember to take only those foods which are high in nutrients, but provide limited calories.
The following foods are low in calories but also high in nutrients and hence can give you enough energy to carry on your daily activities.
- Skinless and boneless chicken breast
If you trim the skin and the fat portions, then it is low in calories, but very high in protein. Every 100 grams of it has got only 92 calories. You can have it boiled, or cooked.
- Breast of Turkey
This food is also a very high source of Vitamin B6 and protein, but very low in calories. The food we intake is broken down by all vitamins of B group and converted into energy.
- Seafood and fish
Seafood and the fish we take have very high nutrition value and at the same time, can restrict your calories quite well. Other important nutrients like Omega-3 fatty acids, iodine and Vitamin B12 are present in them. Omega-3 fatty acid helps to improve the condition of the heart to a great extent.
- Chinese cabbage
It is the best vegetable if you consider the density of the nutrients. It contains vitamin K and C in high density and also contains a small amount of folate. It is surprising to know that 75 grams of cabbage contains 12 calories.
This fruit is very low in calories since it consists mostly of water. It is high in nutrients and contains Vitamin K1 and lot of plant compounds which are beneficial for health. 100 grams of cucumber contains only 15 calories.
Spinach is one of the best vegetables which is rich in vitamin K1, C and A. It also contains manganese and folate. Putting only 30 calories per cup, it has many anti-oxidants like carotenoids and flavonoids which can fight cancer. If you start your meal with a spinach salad, it will help to fill-up your stomach and take other food quite less.
Being rich in nutrients, mushrooms contain good amount of selenium and potassium and also many vitamins of category B. 70 grams of mushroom contains approximately 15 calories. In addition to making the immune system stronger, they can also help to lose weight.
There are also some fruits which are strong in anti-oxidant and are low in calories. Strawberry is one such fruit which contains lot of Vitamin C and is rich in fibre, too.
As the name suggests, this fruit contains a lot of water and hence is very low in calories. Nutrient wise, it is rich in pro-vitamin A and vitamin C. Around 150 grams of watermelon contains only 46 calories.