Anyone who has struggled to keep the weight in check knows very well that the general rule for weight loss is to reduce the amount of calories we consume daily. But if we go deeper into this it is seen that cutting back on added sugar, or processed foods and grains and also adding plenty of green vegetables is the real secret of loosing significant weight without counting calories. Just by following this diet plan you can lose significant weight over few months.
The method worked for almost everyone whether they consumed low fat foods or foods which are mostly low in carbohydrates. And their weight loss success did not seem to be influenced by DNA composition or their insulin-response to carb diets. Researchers suggest people should follow different diets according to their individual DNA makeup or carb tolerance.
If you believe the notion that your quality of diet actually helps more to lose and manage body weight in the long run over quantity of diet. You can follow 3 simple thumb rule to lose weight fast.
1. Reduce Sugar and Starch consumption
When you cut back your sugars and starches intake your hunger levels automatically goes down and you eventually consume much fewer calories per day. Your body also starts burning off stored fat which helps to reduce weight.
2. Eat Protein, Fat and Vegetables
Besides reducing sugar and starch consumption you should add more protein rich items in your meal and not to forget about adding low-carb vegetables like broccoli, cauliflower, kale, lettuce, spinach, cabbage etc. High diets are essential as help to reduce food cravings by almost 60%. Therefore you end up consuming few hundred calories less per day. Advantage of adding low card vegetables in your diet is, you can add loads of them without worry. They not only make your stomach full also supplies essential fibres, minerals, and several nutrients to keep you always healthy.
3. Occassional Carb Refeeds Are Important
You can take one day off every week when you can intake more carb rich food. It is called carb refeed which is done on a periodic basis. These refeeds can be effective way to lower potential negative impact on hormonal or metabolic functions if you are in a prolonged low carb diet. There are several healthy carb sources like quinoa, oats, rice, sweet potatoes, fruit, etc which you can eat on this day. But make sure your Carb Refeed day is not more than once a week. You make gain little weight during this day, but you can lose it in the next 1–2 days without effort.