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How to lose weight through your daily diet

Anyone who has struggled to keep the weight in check knows very well that the general rule for weight loss is to reduce the amount of calories we consume daily. But if we go deeper into this it is seen that cutting back on added sugar, or processed foods and grains and also adding plenty of green vegetables is the real secret of loosing significant weight without counting calories. Just by following this diet plan you can lose significant weight…

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What is healthy food and what are the fundamentals of it?

It is often said that a healthy diet yields a healthy body and helps you to maintain a healthy lifestyle. Often people think that to maintain a healthy diet one has to go through strict limitations on food, they think by depriving themselves from their favourite food they can maintain a healthy diet, but in reality if a healthy diet is to be maintained, one can have all their favourite foods but in required proportions. According to dieticians, a healthy…

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Nutrient rich foods which are low in calories and help to lose weight

If you want to lose weight, the best way is to take some low calorie food that will not add any fat to your body. While reading about this, please keep in mind that all foods do not have the same calorie content. If you want to lose weight by taking low calorie food, remember to take only those foods which are high in nutrients, but provide limited calories. The following foods are low in calories but also high in…

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